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Asian Salad Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 4 servings
    • Calories: 160
    • Fat: 6g
    • Saturated fat: 0
    • Cholesterol: 0
    • Sodium: 230mg
    • Carbohydrate: 21g
    • Fiber: 7g
    • Protein: 11g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Asian Salad Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
High in fiber and protein, our Asian salad is an easy recipe to prepare. Cabbage adds fiber you won't get from lettuce, and the ginger sesame dressing gives it an Eastern flavor.

Ingredients

    • 1 head Savoy cabbage, sliced
    • 1 red pepper, chopped
    • 6 green onions, chopped
    • 1 large summer squash, chopped
    • 1 cup edamame, steamed
    • 1 cup low fat ginger sesame salad dressing

Preparation

    • Add all ingredients together and top with dressing. Serve and enjoy.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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