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Apple Gorgonzola Salad Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 6 servings
    • Calories: 161
    • Fat: 9g
    • Saturated Fat: 3g
    • Cholesterol: 9mg
    • Sodium: 111mg
    • Carbohydrates: 19g
    • Fiber: 4g
    • Protein: 3g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Apple Gorgonzola Salad Recipe

Diabetes Recipe Gluten Free Recipe
Apples and Gorgonzola are a terrific match. Try this hearty salad filled with fall flavors for an easy lunch or light dinner. Sweet balsamic vinegar is spiced up with mustard for a tasty dressing.

Ingredients

  • Vinaigrette:

    • 3 Tbsp balsamic vinegar
    • 1 Tbsp spicy brown mustard
    • 2 Tbsp olive oil

  • Salad:

    • 3 apples, cored and cut into 1/2-inch dice
    • 5 cups torn romaine lettuce
    • 1/2 cup walnuts, coarsely chopped
    • 1/2 cup crumbled Gorgonzola cheese
    • Black pepper to taste

Preparation

    • In a small bowl, whisk together the vinegar and mustard. Slowly whisk in the olive oil until emulsified. 
    • In a large bowl, combine the apples, romaine, walnuts and Gorgonzola. Add the vinaigrette, season with black pepper and toss to coat evenly.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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