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Shrimp Scampi Appetizer Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 8 servings, Portion: 4 shrimp
    • Calories: 219
    • Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 176mg
    • Sodium: 422mg
    • Carbohydrates: 7g
    • Fiber: 3g
    • Protein: 31g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Shrimp Scampi Appetizer Recipe

Heart Healthy Recipe Diabetes Recipe
This delicious, high-protein shrimp appetizer will dress up your holiday table. You can marinate the shrimp the night before and finish up the recipe in 30 minutes.

Ingredients

    • 5 Tbsp light mayonnaise
    • 1/2 tsp black pepper
    • 5 Tbsp lemon juice
    • 4 garlic cloves, minced
    • 2 lb uncooked large shrimp, shelled and deveined
    • 1 cup whole grain bread crumbs
    • 1 tsp crushed dried basil
    • 1 tsp dried dill
    • 2 Tbsp melted reduced-calorie trans fat free margarine

Preparation

    • In a medium bowl, combine mayonnaise, pepper, lemon juice and garlic; stir until well blended. Place shrimp in a large resealable plastic bag. Pour mayonnaise marinade over shrimp and close bag. Marinate in refrigerator 4 hours or overnight. Remove from refrigerator and drain, reserving half the marinade in a bowl.
    • Preheat oven to 400°.
    • Place a large wire rack on a large shallow baking pan. In a small bowl, combine bread crumbs, basil and dill. Coat each shrimp with bread crumb mixture and place in a single layer on wire rack.
    • To the reserved marinade, add melted margarine and pour mixture over shrimp. Bake for 20 minutes, or until opaque. Serve immediately.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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