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Low Sodium Ketchup Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 1 Cup/16 Servings
    • Calories: 9
    • Fat: 0
    • Saturated fat: 0
    • Cholesterol: 0
    • Sodium: 4mg
    • Carbohydrate: 2g
    • Fiber: 0
    • Protein: 0
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Low Sodium Ketchup Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
If you or someone in your home needs to cut back on salt, but doesn't want to sacrifice the flavor of favorite condiments, try making your own! Try this low sodium ketchup recipe!

Ingredients

    • 1 cup no-salt added tomato pureé
    • 1 tbsp lemon juice or vinegar
    • 1/4 tsp dry mustard
    • 1/8 tsp allspice
    • 1 tbsp sugar

Preparation

    • Combine all ingredients and cook over low heat for 10 minutes. Store in tightly covered jar in refrigerator.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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