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Healthy Living

Healthy Recipes
Healthy Shamrock Shake - Healthy Cooking Demo

Nutrition Facts

Yield: 4 servings
    • Calories: 109
    • Fat: 1g
    • Saturated Fat: 1g
    • Cholesterol: 0
    • Sodium: 13mg
    • Carbohydrates: 27g
    • Fiber: 3g
    • Protein: 2g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Healthy Shamrock Shake

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
Go green with this healthy recipe for St. Patrick's Day. A fast food Shamrock Shake is over 500 calories. Our Healthy Shamrock Shake is only about 100 calories, plus it's nutritious and delicious.

Ingredients

    • 1 1/2 cups chopped kale, ribs and thick stems removed
    • 1 banana
    • 1 Granny Smith apple, cored and cubed
    • 1 cup ice
    • 1 cup orange juice
    • 1 Tbsp honey

Preparation

    • Combine all ingredients in a blender. Blend thoroughly until smooth and kale is completely puréed.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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