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Healthy Recipes
Egg Salad Recipe Video - Healthy Cooking Demo

Nutrition Facts

Yield: 4 servings, Portion: 1 cup
    • Calories: 126
    • Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 186mg
    • Sodium: 278mg
    • Carbohydrates: 3g
    • Fiber: 0
    • Protein: 14g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Egg Salad Recipe Video

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
This egg salad recipe is lower in fat and calories than store-bought versions. To lighten this healthy recipe for egg salad, a mixture of whole eggs and egg whites is used.  

Ingredients

    • 12 eggs, hard cooked
    • 1/3 cup chopped carrots
    • 1/3 cup chopped celery
    • 3 Tbsp chopped red onion
    • 4 tsp light mayonnaise
    • 2 tsp brown mustard
    • Black pepper to taste
    • Romaine lettuce leaves, optional

Preparation

    • Chop 4 whole eggs and discard the egg yolks to the other 8 eggs. Chop the 8 egg whites. In a large bowl, combine chopped whole eggs and egg whites. Add carrots, celery, red onion, mayonnaise, mustard and black pepper and mix well. Serve on a bed of lettuce, if desired.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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